Active meditation:

Cost is $15 per session and the format is an ongoing weekly event each Thursday at 7:00 pm . Space is limited. If you are interested please reach out to me by phone at 639-571-2657

Active meditation:

Not everyone is able to simply sit comfortably and follow the breath, sometimes if we are carrying a lot of tension, stress or even trauma it is not easy to simply be quietly with ourselves. With an active meditation there is an opportunity to release tension and stress so that being at ease inside becomes more accessible. After 15 minutes of shaking and 15 minutes of free dance we are much more able to connect with a peaceful easy place inside ourselves (and to allow  shifts and changes to occur in our being.)

Dance:

This is an exploration of learning to dance together. I call it dancing in a sensitive relational field. It draws on my experience in tango, contact improv and tai chi push hands and all the active meditation and partner dancing I have done in the past. With all of these the moment to moment connectedness and listening is more important than a fixed pattern of steps. There is no need for a lead and follow … out of a sensitive connection we can co-create a dance that is nourishing, enjoyable and often transformational.